Training
Most training sessions for the club are weeknights starting from our clubrooms. All potential members interested in running (all standards welcome) are recommended to come along on Wednesday night at our club rooms at 6pm in order to join in to find out what other days of training make sense to join.
Events calendar 2022/2023
Weekly training calendar (Adults)
| Adults | Time | Meeting location | Type of session | Suitable for | Contact |
| Tuesday | 8am | Club rooms | 10km in approx. 60 minutes | Those that want a social run with coffee afterwards | maxgiblett@hotmail.com |
| Tuesday | 5:30pm | Club rooms | Hill repeats e.g. 250m, 700m or 900m hills | Middle to long disance runners. Contact Bill to check if suitable for you | peterson-bill@hotmail.com |
| Tuesday | 6pm | Club rooms | Usually up to 10km tempo or fartlek runs | Suits distance runners capable of under 43 minutes for 10km. Contact Joji to check if suitable for you | joji_mori@hotmail.com |
| Wednesday | 6pm | Club rooms | Welcome to the club run | All new runners to the club should start here. Beginners and experienced runners catered for | newmembers@richmondharriers.org.au |
| Thursday | 8am | Studley grounds (map) | 10km in approx. 60 minutes | Those that want a social run with coffee afterwards | ron.brown1@optusnet.com.au |
| Thursday | 5:30pm | Collingwood track (map) | track work/intervals | Middle to long disance runners. Contact Bill to check if suitable for you | peterson-bill@hotmail.com |
| Saturday | 8am | Studley park boathouse (map) | Studley parkrun group. 5km all paces welcome. Say hello to the Richmond Harriers wearing their tops to join in! | Those that want a social run with coffee afterwards | maxgiblett@hotmail.com More info and how to register |
| Sunday | varies | varies | varies | Please contact club members or contacts on the right to determine what options might suit | Long run in Lysterfield park (summer) or Ferny Creek (winter): joji_mori@hotmail.com Track session: peterson-bill@hotmail.com |
Weekly training calendar (Juniors)
| Juniors | Time | Meeting location | Type of session | Suitable for | Contact |
| Monday | 9am-9:40am | Citizen’s Park | Focus on running technique, team relays, speed and endurance | High school years 10-12 | ron.brown1@optusnet.com.au |
| Monday | 3pm-3:40pm | Citizen’s Park | Focus on running technique, team relays, speed and endurance | High school years 7-9 | ron.brown1@optusnet.com.au |
| Wednesday | 9-9:40am | Citizen’s Park | Focus on running technique, team relays, speed and endurance | High school years 10-12 | ron.brown1@optusnet.com.au |
| Wednesday | 3pm-3:40pm | Citizen’s Park | Focus on running technique, team relays, speed and endurance | High school years 7-9 | ron.brown1@optusnet.com.au |
| Wednesday | 4-4:40pm over summer | Citizen’s Park | Tiger Cubs! The sessions focus on fun, running technique, team relays, speed and endurance | 8 to 14 year olds | ron.brown1@optusnet.com.au More info and how to register |